pgnbody_jihyo🧚‍♀️'s Journal, 27 Dec 23

makan siang:)

View Diet Calendar, 27 December 2023:
1585 kcal Fat: 62.46g | Prot: 74.33g | Carbs: 190.89g.   Breakfast: Kurma, Pisang, Alpukat, Safiya Muesli, Oatside Chocolate Oat M*Lk, Timur Tengah Granola Blueberry. Lunch: Nasi Jagung, Ikan Tongkol, Kacang Panjang Hijau, Kobe Tepung Bumbu, Babat Sapi, Oseng Tahu. Snacks/Other: Tahu Bakso, Kuah/Kaldu Daging Sapi (Kalengan), Siomay, Tahu Kukus. more...
1601 kcal Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

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Comments 
Kira” brapa kalori ya bun? 
26 Dec 23 by member: dyah.putri14
500-600 kalori kk 
26 Dec 23 by member: pgnbody_jihyo🧚‍♀️

     
 

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