Weigh In record (no journal entry) for 27 December 2023
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69.2 kg
Lost so far: 16.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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886 kcal
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Fat: 29.53g | Prot: 58.79g | Carbs: 94.96g.
Breakfast: 工研 無糖 蘋果醋, 7-11 削皮富士蘋果袋, 蛋餅. Dinner: 給力盒子 椒鹽水煮雞胸, 全聯 We sweet法式經典原味千層. more...
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Gaining 1.4 kg a Week
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