Weigh In record (no journal entry) for 27 December 2023
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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864 kcal
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Fat: 22.23g | Prot: 59.63g | Carbs: 112.47g.
Lunch: Sayur Bening Bayam, Kaldu Ayam, Dada Ayam Masak, Tahu Susu, Pakcoy, Pisang. Dinner: Kelengkeng, Kelengkeng, Sosis Solo. Snacks/Other: Pastel, Salak. more...
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Losing 3.5 kg a Week
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heratini's Weight History
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