Weigh In record (no journal entry) for 26 December 2023
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73.5 kg
Lost so far: 25.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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4659 kcal
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Fat: 187.79g | Prot: 177.26g | Carbs: 570.24g.
Breakfast: Lindt Dark Chocolate 70% Cocoa, En Linea Cereal Proteina, Loncoleche Yogurt Protein Frutilla. Lunch: Lider Papas Duquesas, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Your Goal Protein Snack Banana Chips & Caramel, Pancho Villa Burrito Wrap Integral, Frutillas, Marco Polo Terra Vegetales Rústicos, Hallulla, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Palta, Fuchs Pan Integral Multigrano Light, Varsovienne Alfajor de Chocolate, Caravella Cobertura de Chocolate, Galletas de Mantequilla. Snacks/Other: Selz Galleta de Arroz, Puripop Popcorn Chocolate, San Francisco Helado 0% Azúcar, Durazno. more...
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2207 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Karen:))'s Weight History
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