Weigh In record (no journal entry) for 26 December 2023
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69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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2422 kcal
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Fat: 36.82g | Prot: 160.88g | Carbs: 361.22g.
Breakfast: Bimbo Pan Artesano Integral, Masmai Arepa de Maiz Amarillo, Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Papa Cocida, Plátano Maduro, Clara de Huevo, Arroz Blanco, Huevo Cocido. Lunch: Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Papa Cocida, Plátano Maduro, Ensalada Base, Frijoles Blancos (Cocidos). Dinner: Fit Graan Avena en Hojuelas Precocidas, Naranjas. Snacks/Other: Nuss Milk Crema para Untar Chocolate Avellanas, Fit Graan Cereal de Avena con Canela, Muslo de Pollo (sin Comer la Piel), Colombina Gomitas Grissly Aros Acid. more...
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Gaining 0.3 kg a Week
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