Weigh In record (no journal entry) for 26 December 2023
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91.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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2064 kcal
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Fat: 105.93g | Prot: 144.79g | Carbs: 129.43g.
Breakfast: Felix Risgrynsgröt, Julskinka, Wasa Gluten- och Laktosfritt Knäckebröd. Lunch: Valnötter, Rydbergs Potatis Sallad, Omega Laxfilé. Dinner: Valio Profeel Protein Mousse, Rydbergs Potatis Sallad, Rökt Lax. Snacks/Other: Estrella Salta Jordnötter, Valio PRO Feel Protein Milkshake Chocolate, Triumf Glass Gammaldags Gräddglass Vanilj med Chokladkross, Protein Pro 100% Whey Protein. more...
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2709 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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leviticus68's Weight History
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