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Anastasiya.Myakinina
Journal
26 Dec 23
Anastasiya.Myakinina's Journal, 26 Dec 23
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Weigh In record (no journal entry) for 26 December 2023
76.9 kg
Lost so far:
6.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2023:
1049 kcal
Fat: 30.59g | Prot: 76.84g | Carbs: 116.33g.
Breakfast:
Молочная Станция Сметана 20%, Огурец (с Кожурой), Сладкий Красный Перец, Помидоры, Куриная Грудка на Гриле, Нескафе Кофе с Молоком без Сахара .
Dinner:
Мандарины, Шаурма.
more...
1930 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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Anastasiya.Myakinina's Weight History
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