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l.perut 77
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62 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1165 kcal
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Fat: 58.55g | Prot: 16.72g | Carbs: 152.98g.
Breakfast: Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Nescafe Classic. Lunch: Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Telur Balado, Tumis Labu Siam, Nasi Putih. Dinner: Buah Pir. Snacks/Other: Keripik Pisang. more...
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Losing 0.6 kg a Week
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