Weigh In record (no journal entry) for 11 October 2015
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60.3 kg
Lost so far: 1.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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1289 kcal
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Fat: 40.39g | Prot: 65.37g | Carbs: 145.15g.
Breakfast: Coffee with Cream, Hamburger (Single Patty). Dinner: Turkey with Gravy, Dressing, Potatoes, Vegetable and Dessert (Frozen Meal, Large Meat). Snacks/Other: Miller MGD. more...
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1876 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Watching TV/Computer - 3 hours, Cooking - 1 hour and 20 minutes, Housework - 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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