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kaget pol naik nya ngga waras
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47.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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2091 kcal
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Fat: 38.77g | Prot: 118.58g | Carbs: 302.65g.
Breakfast: Tempe Rebus, Nasi Putih, Telur Rebus. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Mie Telur (Ditambah, Masak), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Mie Telur (Ditambah, Masak), Nasi Putih. more...
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Gaining 3.3 kg a Week
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Raditya_922's Weight History
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