Taylan Bayram's Journal, 25 Dec 23


View Diet Calendar, 25 December 2023:
2321 kcal Fat: 80.55g | Prot: 108.20g | Carbs: 293.10g.   Breakfast: Susamlı Simit, Ayran Çorbası, Tavuklu Pilav. Dinner: Helva, Çiğköfte Dürüm. Snacks/Other: Multipower Whey Protein. more...
3321 kcal Exercise: Treadmill - 1 hour, Apple Health - 23 hours. more...

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Taylan Bayram's Weight History


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