Weigh In record (no journal entry) for 21 December 2023
|
85.9 kg
Lost so far: 21.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2023:
|
2213 kcal
|
Fat: 76.67g | Prot: 165.25g | Carbs: 201.39g.
Breakfast: Muz, Çırpılmış Yumurta, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Peyman Çiğ Badem, Çerezya Çiğ Fındık. Lunch: Yayla Haşlanmış Nohut , Tavuk Göğüs Eti, Duru Basmati Pirinç. Snacks/Other: Big Joy Big Whey Go Çilek. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayıgibiye's Weight History
|