cheatday
View Diet Calendar, 11 October 2015:
|
1770 kcal
|
Fat: 80.95g | Prot: 97.92g | Carbs: 160.89g.
Breakfast: Ananas, Orangen, Cantaloupe Melonen, Honigmelonen, Obstsalat, Trocken Geröstete Sonnenblumenkerne Geschält, Milbona Quark 20%, K-Classic Kernige Haferflocken. Dinner: Bonduelle Frischer Garten-Mix, Knorr Salatkrönung Würzige Gartenkräuter, Vita D'or Rapsöl, Gut & Günstig Putenbrust, Golden Cheese Gouda Leicht, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, REWE Eiweißbrot, Bio Chia Samen, GutBio Leinsamen, Äpfel, Banane, Ja! Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Zott Sahne Joghurt Balance Pfirsich-Maracuja, Cappuccino. more...
|
|
1759 kcal
|
Exercise:
brust, schulter, trizeps - 27 minutes, The 20 Minute Killer Core Workout - 40 minutes, Standing - 1 hour, Sitting - 3 hours and 45 minutes, Walking (slow) - 2/mph - 2 hours and 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 23 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angel1089's Weight History
|