Weigh In record (no journal entry) for 25 December 2023
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56 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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811 kcal
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Fat: 13.04g | Prot: 71.03g | Carbs: 98.77g.
Breakfast: Nestlé Cereal Fitness, Colun Yoghurt Batido Light, Quaker Barra de Cereal . Lunch: Patatas Cocidas, Pechugas de Pollo (o Cocidas). Dinner: Atún en Agua (Enlatado), Pan Amasado. more...
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Losing 7 kg a Week
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vamp.daii's Weight History
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