Weigh In record (no journal entry) for 25 December 2023
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84 kg
Lost so far: 7.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1167 kcal
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Fat: 25.59g | Prot: 147.42g | Carbs: 78.20g.
Breakfast: Tempeh (Cooked) , Gado-Gado Boplo Gado-Gado. Dinner: SuperIndo Tahu Kuning, SuperIndo Pakcoy, Tempeh (Cooked), Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Rimbalife RimbaWhey. more...
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steady weight
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Willy Sa's Weight History
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