ABAvoh98's Journal, 09 Jan 18

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Weigh In record (no journal entry) for 09 January 2018

80 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:

631 kcal

Fat: 22.09g | Prot: 30.44g | Carbs: 75.36g. Lunch: Магнит Морковь по-Корейски, Кефир 1%. Dinner: Сельдь Соленая, Альянс Капуста Квашеная со Свеклой, Сады Придонья Сок Микс Овощной со Свеклой, Окей Манго, Хурма. more...

2453 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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ABAvoh98's Journal, 09 Jan 18

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