Weigh In record (no journal entry) for 11 October 2015
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52.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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1770 kcal
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Fat: 80.95g | Prot: 97.92g | Carbs: 160.89g.
Breakfast: Ananas, Orangen, Cantaloupe Melonen, Honigmelonen, Obstsalat, Trocken Geröstete Sonnenblumenkerne Geschält, Milbona Quark 20%, K-Classic Kernige Haferflocken. Dinner: Bonduelle Frischer Garten-Mix, Knorr Salatkrönung Würzige Gartenkräuter, Vita D'or Rapsöl, Gut & Günstig Putenbrust, Golden Cheese Gouda Leicht, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, REWE Eiweißbrot, Bio Chia Samen, GutBio Leinsamen, Äpfel, Banane, Ja! Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Zott Sahne Joghurt Balance Pfirsich-Maracuja, Cappuccino. more...
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1759 kcal
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Exercise:
brust, schulter, trizeps - 27 minutes, The 20 Minute Killer Core Workout - 40 minutes, Standing - 1 hour, Sitting - 3 hours and 45 minutes, Walking (slow) - 2/mph - 2 hours and 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 23 minutes. more...
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Gaining 2.8 kg a Week
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angel1089's Weight History
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