Weigh In record (no journal entry) for 25 December 2023
|
80.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2023:
|
1920 kcal
|
Fat: 74.85g | Prot: 120.13g | Carbs: 189.93g.
Breakfast: Tomaten, Hofmaier Geflügel Bierschinken, Hähnchenbrustfilet, Graubrot. Lunch: Confiserie Firenze Mini Kuchen Zitrone, Bounty Bounty. Dinner: Biscotto Blätterteig Herzen, ESN Designer Whey Protein - Banana Milk, Dulano Delikatess Frikadellen Geflügel, Genuss Welt Chicken Tikka Masala. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Halil Kahraman's Weight History
|