Weigh In record (no journal entry) for 25 December 2023
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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2678 kcal
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Fat: 123.95g | Prot: 168.66g | Carbs: 219.46g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Milsani Activedrink, Blütenhonig, Tee, Milch 1,5%, Alnatura Cranberrys Gesüßt, Gut & Günstig Mandeln Natural, Ja! Beerenmischung Tiefgefroren, PBN Whey Protein Vanille, Gut & Günstig Früchte Müsli , Milch 1,5%, Blütenhonig, Kaffee, Aldi Ungarische Salami, Edeka Bio Reiswaffeln Natur. Dinner: Ei, Edeka Bio Reiswaffeln Natur, Getrocknete Kürbiskerne, Putenbrust Fleisch, Kokosöl, Blütenhonig, Tee, Ja! Walnusskerne, PBN Whey Protein Vanille, Alnatura Cranberrys Gesüßt, Äpfel, Rügenfisch Kieler Sprotten. Snacks/Other: DM Sportness Vegan Salted Caramel. more...
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Losing 0.7 kg a Week
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