Weigh In record (no journal entry) for 25 December 2023
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89 kg
Lost so far: 9.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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2357 kcal
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Fat: 84.88g | Prot: 76.62g | Carbs: 312.51g.
Breakfast: Milch (Vollmilch), Caotina Original, Butter, Coop Ruchbrot. Lunch: Bratensoße, Romanesco, Migros Cremeschnitte, Migros Randen Gekocht. Dinner: Betty Bossi Nasi Goreng. Snacks/Other: HUG Zwieback, Cola (mit Koffein, mit Süßstoff), Twix Twix, Cappuccino, Schokomuffin. more...
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Gaining 1.0 kg a Week
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