Weigh In record (no journal entry) for 25 December 2023
|
64.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2023:
|
948 kcal
|
Fat: 33.31g | Prot: 45.97g | Carbs: 113.66g.
Lunch: Es Teh, Mie Ayam. Dinner: Sosis Ayam, Nasi Putih. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gentayanti's Weight History
|