Weigh In record (no journal entry) for 11 October 2015
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85 kg
Lost so far: 5.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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1539 kcal
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Fat: 47.05g | Prot: 81.28g | Carbs: 195.36g.
Breakfast: Yoggi Iogurte Líquido Limonada. Lunch: Melão, Costeleta de Porco Frita, Arroz Branco, Sopa de Legumes. Dinner: Maçã, Costeleta de Porco Frita, Arroz Branco (Médio, Cozido). Snacks/Other: Yoggi Iogurte Líquido Limonada, Certossa Tortitas de Maíz, Yoggi Iogurte Líquido Limonada. more...
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2856 kcal
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Exercise:
Desk Work - 3 hours, Housework - 4 hours and 45 minutes, Driving - 26 minutes, Resting - 6 hours and 49 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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rmbsimoes's Weight History
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