Weigh In record (no journal entry) for 25 December 2023
|
57.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2023:
|
1207 kcal
|
Fat: 29.89g | Prot: 43.14g | Carbs: 199.99g.
Breakfast: Roma Malkist Crackers (2), Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Haverjoy Havermout Rolled Oat. Lunch: Putih Telur Matang, Mentimun (Kupas), Telur Dadar, Uleg Sambal Pedas, Nasi Putih. Dinner: Roma Malkist Crackers (2), Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Telur Rebus. Snacks/Other: Mangga, Pisang Kepok Rebus, Manggis. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|