Weigh In record (no journal entry) for 24 December 2023
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77.4 kg
Lost so far: 13.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1638 kcal
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Fat: 27.17g | Prot: 97.69g | Carbs: 74.64g.
Breakfast: Bawang Bombay, Olive Oil, Egg White, Egg, Aice Semangka. Lunch: Olive Oil, Egg, Daun Bawang, Bawang Merah, Bawang Putih, Olive Oil, Egg White, Egg. Dinner: Fitmee Fitmee Ayam Bawang, S&B Golden Curry Hot, Egg White. Snacks/Other: Orang Tua Anggur Merah, Orang Tua Anggur Merah. more...
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Gaining 6.3 kg a Week
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