Weigh In record (no journal entry) for 25 December 2023
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69 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1046 kcal
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Fat: 24.66g | Prot: 71.10g | Carbs: 140.34g.
Breakfast: 煎雞蛋, 7-11 蒸地瓜, 柑橘. Lunch: ARITA Original可可協奏95%黑巧克力, 五穀飯, 金針菇, 全家 草莓大福, 全聯 雞里肌肉. Dinner: ARITA Original可可協奏95%黑巧克力, 給力盒子 南加州烤雞腿. more...
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Gaining 0.7 kg a Week
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