Weigh In record (no journal entry) for 22 December 2023
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68.8 kg
Lost so far: 17.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1339 kcal
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Fat: 53.95g | Prot: 93.79g | Carbs: 115.38g.
Breakfast: 7-11 削皮富士蘋果袋, 蛋餅. Lunch: 豬肚, 素腰花, 紅豆, 義美 小湯圓. Dinner: 義美 凍豆腐, 燙青菜, 卜蜂 鮮蝦雲吞, 7-11 水果玉米棒, Costco 豬梅花火鍋肉片, 貢丸. more...
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Losing 0.7 kg a Week
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