Weigh In record (no journal entry) for 24 December 2023
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68.9 kg
Lost so far: 17.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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472 kcal
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Fat: 16.45g | Prot: 14.16g | Carbs: 69.58g.
Lunch: 蔬菜天婦羅, 明月堂 草莓大福, 炒杏鮑菇, 瓜瓜園 地瓜薯條, 清蒸臭豆腐, 四神湯, 蔬菜壽司紫菜卷. more...
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steady weight
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