Weigh In record (no journal entry) for 25 December 2023
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90.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1376 kcal
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Fat: 77.39g | Prot: 52.64g | Carbs: 122.54g.
Breakfast: Yeşil Zeytin, Kepekli Ekmek, Torku Süzme Peynir, Sıcak Suda Pişirilmiş Yumurta. Dinner: Havuç Tarator, Domates Çorbası, Kıymalı Pide. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır. more...
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steady weight
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