Weigh In record (no journal entry) for 25 December 2023
|
51.2 kg
Lost so far: 12.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2023:
|
304 kcal
|
Fat: 6.75g | Prot: 7.72g | Carbs: 53.28g.
Breakfast: Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Nagasari. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisamita's Weight History
|