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dark cloud
Journal
24 Dec 23
dark cloud's Journal, 24 Dec 23
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Weigh In record (no journal entry) for 24 December 2023
57 kg
Lost so far:
12.3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2023:
1340 kcal
Fat: 57.23g | Prot: 55.94g | Carbs: 151.60g.
Breakfast:
Zeytin, Çiğ Börek.
Dinner:
Yeşil Acı Biber, Tatlı Kırmızı Biber, Keten Tohumu, Karışık Yeşil Salata, Ev Yapımı Yoğurt.
more...
1529 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours.
more...
steady weight
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dark cloud's Weight History
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