Weigh In record (no journal entry) for 24 December 2023
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61 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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2543 kcal
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Fat: 169.12g | Prot: 102.17g | Carbs: 145.03g.
Breakfast: Gurke (mit Schale), Milbona Weichkäse mit Blauschimmel, Wasa Vollkorn, Kaffee. Lunch: Käse, Alpenmark Le Gruyere, Milbona Griechischer Joghurt 10%, Kaffee. Dinner: Rote Zwiebeln, Olivenöl, Milfina Butter , Kirschtomaten, Aldi Bratpaprika, Kartoffeln (Schale, Gesalzen, Gekocht), Filetsteak. Snacks/Other: Alesto Nuss-Frucht-Mix, Orangensaft, Milfina Milch 1,5% Fett, Farmer Nuss-Frucht-Mix, Milbona Griechischer Joghurt 10%. more...
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Losing 7 kg a Week
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Mandeleule's Weight History
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