Weigh In record (no journal entry) for 24 December 2023
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89.4 kg
Lost so far: 0.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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2385 kcal
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Fat: 60.22g | Prot: 101.16g | Carbs: 362.47g.
Breakfast: Lor Peynirli Gözleme, Bal, Siyah Zeytin, Çemen, Domatesler, Şekersiz Çay. Dinner: Fırında Sebze, Birşah Sade Kefir, Derya Ton Balığı. Snacks/Other: Beypazarı Sade Maden Suyu, Şekersiz Türk Kahvesi. more...
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2760 kcal
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Exercise:
Sleeping - 6 hours and 1 minute, Kickboxing - 1 hour, Resting - 16 hours and 59 minutes. more...
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Gaining 0.1 kg a Week
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