Weigh In record (no journal entry) for 11 October 2015
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102.6 kg
Lost so far: 9 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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1407 kcal
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Fat: 39.77g | Prot: 81.01g | Carbs: 178.31g.
Breakfast: Conad Fette Biscottate ai 5 Cereali, Marmellate e Conserve di Albicocche, Vantaggio Dolcificante, Sir Winston Tea Tè Verde. Lunch: Gyros-Kebab (Pane Pita, Manzo, Agnello, Cipolla, Condimenti con Pomodoro e Salse). Dinner: Barilla Granetti Integrali, Olio Extra Vergine di Oliva, Carrefour Songino, Bonduelle Insalata Songino e Radicchio, Prosciutto Crudo. Snacks/Other: Grancereale Classico, Salmone Affumicato, Pane al Latte, Mela. more...
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3038 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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lafra_trovato's Weight History
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