Weigh In record (no journal entry) for 24 December 2023
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70 kg
Lost so far: 2.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1130 kcal
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Fat: 53.65g | Prot: 58.36g | Carbs: 88.89g.
Lunch: DiabetaMil Sweetener, Rumah Makan Sederhana Gulai Ayam, Alfamart Buah Mangga, Nasi Putih, KFC Dada Ayam, Mayora Nipis Madu. more...
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Gaining 0.1 kg a Week
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gratiasola57's Weight History
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