Weigh In record (no journal entry) for 24 December 2023
|
67.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2023:
|
1616 kcal
|
Fat: 68.85g | Prot: 70.35g | Carbs: 165.75g.
Breakfast: Snabbkaffe (gjort på Pulver), Arla Lättmjölk. Dinner: Pågen Kavring, Köttbullar av Nötkött, Johnnys Senap Söt-Stark, Abba Svampstuvning , Bregott Bregott Normalsaltat , Scan Prinskorv, Kokt Ägg, Skivad Skinka (Vanlig, Ca. 11% Fett), Omelett, Gouda eller Edamer Ost, Fiskexporten Varbergs Drömsill , ICA Selection Rismål Körsbär. Snacks/Other: Clementin, Gurka, Philadelphia Vitlök & Örter Light, Wasa Husman, ICA Griljerad Julskinka, Nestle After Eight, Fazer Dumle, Lussekatt, Blossa Glögg, Fisherman`s Friend Halstablett. more...
|
Losing 2.1 kg a Week
|
 Comments
Grymt jobbat! Snabbt du går ner ? Vad kör du för metod ? 👍😊
24 Dec 23 by member: Isabella…
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kasia_1981's Weight History
|