Weigh In record (no journal entry) for 24 December 2023
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106 kg
Lost so far: 1.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1797 kcal
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Fat: 83.20g | Prot: 84.07g | Carbs: 181.91g.
Breakfast: Coffee with Milk and Sugar, Rusk. Lunch: Chicken Stir Fry, Chicken Stir Fry. Dinner: Woolworths Full Cream Strawberry Milkshake, Meringue, Toasted Garlic Bread, Brown Gravy, Roasted Potato (Fat Added in Cooking), Woolworths Cauliflower & Broccoli with Cheese Sauce, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Chocolate Chip Biscuit, Chocolate Chip Biscuit. more...
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Losing 0.5 kg a Week
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duroangel's Weight History
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