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dewisenanti
Journal
24 Dec 23
dewisenanti's Journal, 24 Dec 23
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Bulan 1 turun 2.9 kg
Bulan ke-2 turun 3.7kg
Bulan ke-3 turun 0.7 kg
72.7 kg
Lost so far:
7.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
Gaining 0.1 kg a Week
15 Supporters
Support
Comments
ayo ttp semngat mungkin tubuh lagi maintenece . coba mkn diatas bmr tp dibwah tdee slm 1 minggu lnjut sesuai bmr lgi
23 Dec 23 by member:
febrianidita0
Iyaaa kak... Kemarin hr mgg aku makan jorok kaya siomay dan gorengan pas td pagi bimbang naik donk.. Wkwkwk ya udh sih gapapa yg penting aku masih konsisten olga dan mkn di BMR
24 Dec 23 by member:
dewisenanti
@febrianidita makasih yaa kak.. Saran dan motivasi nya ❤️❤️
24 Dec 23 by member:
dewisenanti
Kalau habis makan tepung2 gan ini paginya jangan nimbang dah otomatis naik. Besok pagi nimbang lagi pasti dah turun , karena tepung2an itu bertahan lebih lama dlm usus kita
25 Dec 23 by member:
febrianidita0
Iyaaa bener kak... Aku skg lg belajar ga terlalu beban mikirin timbangan yg penting aku bisa konsisten ganti gaya hidup dgn makan sesuai BMR gt aja kak skg mah..
25 Dec 23 by member:
dewisenanti
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