Stiba's Journal, 11 Oct 15

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Weigh In record (no journal entry) for 11 October 2015

109.7 kg Lost so far: 16.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2015:

921 kcal

Fat: 29.63g | Prot: 34.46g | Carbs: 134.00g. Breakfast: Uva, Coop Filetti di Alici, Mulino Bianco Granetti, Coop Burro, Parmalat Latte Parzialmente Scremato, Uovo. Snacks/Other: Kellogg's Special K Barretta di Cereali con Cioccolato Fondente, Girella Girella. more...

2960 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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Stiba's Weight History

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Stiba's Journal, 11 Oct 15

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Stiba's Weight History