Weigh In record (no journal entry) for 24 December 2023
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64 kg
Lost so far: 5.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1109 kcal
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Fat: 47.24g | Prot: 46.56g | Carbs: 125.71g.
Breakfast: Tahu Goreng, Ayam Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Lumpia Ayam. Lunch: Fortune Minyak Goreng, Tahu, Telur Goreng tanpa Lemak. Dinner: Telur Goreng tanpa Lemak, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Cilok, Cimory Yogurt, Roma Sari Gandum Sandwich Susu & Coklat. more...
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1740 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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Gaining 0.2 kg a Week
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 Comments
23 Dec 23 by member: maritaita23
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dan terjadi lagi, males olahraga, males defisit kalori. alhasil naik 2kg. yuk bisa yuk sincia badan udah kuyusss
23 Dec 23 by member: maritaita23
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23 Dec 23 by member: Aming73
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@ko aming : merasa gede ko😂
23 Dec 23 by member: maritaita23
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maritaita23's Weight History
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