Weigh In record (no journal entry) for 24 December 2023
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91.7 kg
Lost so far: 12.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1335 kcal
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Fat: 40.58g | Prot: 93.70g | Carbs: 141.59g.
Breakfast: Tempe Orek, Muscle First Pro Isolate, Muscle First Pro Creatine. Lunch: Sayur Asem, Tempe Orek, Nasi Putih. Dinner: Hoka Hoka Bento Chicken Katsu, Hoka Hoka Bento Ebi Furai, Yoshinoya Beef Only, Nasi Putih. Snacks/Other: Kopi dengan Gula, Tropicana Slim Almond Drink, Makaroni, Tahu Goreng, Tempe Orek, Kopi dengan Gula. more...
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Losing 0.7 kg a Week
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pradanamarta's Weight History
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