Weigh In record (no journal entry) for 24 December 2023
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83.9 kg
Lost so far: 1.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1063 kcal
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Fat: 25.70g | Prot: 60.32g | Carbs: 148.42g.
Breakfast: Telur Rebus, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Lunch: Nila (Ikan), Bayam Dimasak (dari Segar), Kecambah, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Dinner: Telur Rebus. more...
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Losing 2.8 kg a Week
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viasyasmi's Weight History
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