Weigh In record (no journal entry) for 23 December 2023
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84.2 kg
Lost so far: 2.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1115 kcal
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Fat: 31.64g | Prot: 114.90g | Carbs: 91.30g.
Breakfast: Dugiba Queijo Minas Padrão sem Lactose, Plus Vita Pão de Forma Integral, Banana Brasil Banana da Prata, Mundo Verde Tribulus Terrestris, San Mar Psyllium, Body Action Whey Protein Isolate Definition, Giroil Maca Peruana, Mãe Terra Guaraná em Pó. Lunch: Friboi Fraldinha Assada, Feijão Verde, Camil Arroz Branco Cozido. Snacks/Other: Cookies com Pepitas de Chocolate (Macio). more...
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Gaining 2.8 kg a Week
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Brunno Soares's Weight History
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