|
Fokus ngilangin sisa kulit, bagi saran dong temans
|
66.4 kg
Lost so far: 16.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2023:
|
1385 kcal
|
Fat: 41.67g | Prot: 82.87g | Carbs: 172.47g.
Breakfast: Teh Manis, Ikan Tongkol Goreng, Sayur Asem, Nasi Putih. Lunch: Singkong, Tempe Mendoan. Dinner: Yellowfit Diet Nasi Goreng Kampung Komplit. more...
|
Losing 0.6 kg a Week
|
 Comments
Kulit keriput pasca gemuk mksudnya 😆
23 Dec 23 by member: Fazzafikri
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fazzafikri's Weight History
|