Weigh In record (no journal entry) for 23 December 2023
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108 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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2170 kcal
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Fat: 93.50g | Prot: 60.24g | Carbs: 215.77g.
Breakfast: Smeerboter, Aldi Hagelslag Melk, Bruine Boterham, Dirk Filterkoffie Roodmerk, Sinaasappelsap (Gekoeld, uit Concentraat), Melkpoeder, Krüger Zoetjes Krüger (Dirk), AH Goudse Kaas Jong Belegen 48+. Lunch: Kraanwater, Siroop. Dinner: Gebakken Ei, Jumbo Stroopkoeken, Krüger Zoetjes Krüger (Dirk), Koffie, Vita D'or Zonnebloemolie, Vita D'or Bakken en Braden, Inproba Kroepoek Naturel, Hebro Saté Ajam, AH Bami Goreng, All Seasons Nasi-Bami Groenten. Snacks/Other: Rode Tafelwijn. more...
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3572 kcal
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Exercise:
Driving - 40 minutes, Working - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 9 hours. more...
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steady weight
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Arnold Ouwens's Weight History
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