Weigh In record (no journal entry) for 23 December 2023
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74.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1073 kcal
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Fat: 43.25g | Prot: 42.19g | Carbs: 124.20g.
Breakfast: Сахар, Простоквашино Молоко 2,5%, Овсяная Каша на Воде, Жареное Яйцо. Lunch: Майонез, Сыр Колбасный, Ржаной Хлеб, Щи с Курицей. Dinner: Мандарины, Голден Яблоко . more...
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Losing 2.8 kg a Week
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