Roadrunnermom's Journal, 22 Dec 23

This time of year and Xmas eve tradition at my house makes this weight -loss journey so difficult. Hubby and daughter have pulled out so it's all in on my own now
78.2 kg Lost so far: 4 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2023:
1146 kcal Fat: 101.35g | Prot: 41.94g | Carbs: 15.99g.   Breakfast: First Choice Long Life Cream, Lifematrix MCT Oil, Blueberries , Lancewood Double Cream Plain Yoghurt . Lunch: Chives , First Choice Long Life Cream, Chicken Breast, No Calorie Noodles Shirataki Noodles. Dinner: Lifematrix MCT Oil, Cloud Bread, Lettuce, Crosse & Blackwell Tangy Mayonnaise, Egg (Whole) . more...
227 kcal Exercise: Samsung Health - 24 hours. more...
Losing 1.4 kg a Week

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Roadrunnermom's Weight History


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