This time of year and Xmas eve tradition at my house makes this weight -loss journey so difficult. Hubby and daughter have pulled out so it's all in on my own now
|
78.2 kg
Lost so far: 4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2023:
|
1146 kcal
|
Fat: 101.35g | Prot: 41.94g | Carbs: 15.99g.
Breakfast: First Choice Long Life Cream, Lifematrix MCT Oil, Blueberries , Lancewood Double Cream Plain Yoghurt . Lunch: Chives , First Choice Long Life Cream, Chicken Breast, No Calorie Noodles Shirataki Noodles. Dinner: Lifematrix MCT Oil, Cloud Bread, Lettuce, Crosse & Blackwell Tangy Mayonnaise, Egg (Whole) . more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roadrunnermom's Weight History
|