Weigh In record (no journal entry) for 23 December 2023
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60.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1865 kcal
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Fat: 60.49g | Prot: 93.43g | Carbs: 236.11g.
Breakfast: Lor Peyniri, Ekşi Hamur Ekmek, Sütaş Krem Peynir, Kızarmış Yumurta, Pişmiş Yumurta Beyazı, Kiraz Domates. Lunch: Tarhana Çorbası, Ispanaklı Börek. Dinner: Sütaş Ayran, Beyaz Ekmek, Kokoreç, Yayla Yayla Çorbası . Snacks/Other: Muz, Ülker Bitter Çikolata, Kurabiye. more...
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Losing 0.0 kg a Week
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fitsolist's Weight History
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