Weigh In record (no journal entry) for 23 December 2023
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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843 kcal
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Fat: 31.81g | Prot: 62.21g | Carbs: 78.58g.
Breakfast: Мандарины, Клементины. Lunch: Кофе с Сахаром, Рулет из Лаваша с Творогом. Dinner: Самбери Салат из Кальмара с Яйцом, Рулет из Лаваша с Творогом. more...
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Losing 2.1 kg a Week
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amezhlumyan's Weight History
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