Weigh In record (no journal entry) for 23 December 2023
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57.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1234 kcal
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Fat: 47.73g | Prot: 48.46g | Carbs: 154.49g.
Lunch: Огурец (с Кожурой), Равис Цыпленок Бройлер, Спагетти. Dinner: Карусель Беляши с Мясом. Snacks/Other: Кофе с Молоком, Степ Шоколад Арахис и Карамель. more...
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Losing 0.2 kg a Week
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