Weigh In record (no journal entry) for 23 December 2023
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107.5 kg
Lost so far: 12.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1315 kcal
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Fat: 31.91g | Prot: 44.03g | Carbs: 204.56g.
Breakfast: Woolworths Hummus, Woolworths Cherry Tomatoes, Cucumber (with Peel) , Woolworths Rainbow Slaw, Woolworths Butter Beans in Brine, Woolworths Bulgar Wheat. Lunch: Nando's Vegetarian Pita, Nando's Peri-Peri Wedges (Regular). Dinner: Haribo Starmix. Snacks/Other: Cadbury Creamy White with Shortcake Biscuit. more...
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Losing 4.9 kg a Week
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477ysvhfm8's Weight History
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